While we didn’t dress up in costumes last night, we did have a tough set of workouts! But if anyone does do a workout in a costume today, don’t be shy! Show us some pics!
Warm-up: 3 times through
15 hyper extensions
Workout: With a partner, complete
21-15-9 reps of
And of course there’s a catch. Every time either you or your partner breaks a set (put down the weight to rest), you have to add 5 burpees to your set.
Finisher: Complete for time:
Skill Work: Muscle-up Progression
As always great work from everyone last night! As for tonight, please stay safe so you can bring your ass to class Sunday!