THEY ARE FINALLY HERE!
The new CFDC shirts are finally in! Shirts cost $20 and sweatshirts cost $40 AND they come in different colors and designs than what Reggie is holding. So remember to bring some extra $ next time you come to class!
And yes, after many years CFDC finally has some tanks for the ladies.
Warm-up: 2x thru
10 alt. lunges
Workout I: Deadlifts
We worked on some heavy deadlifts by sticking with the 5 rep scheme. After two warm-up sets of 5 reps the class worked up to their 5RM.
Finisher: Complete for time:
Partition the reps anyway you want.