FIGHT GONE BAD TUESDAY!
After some thinking, Tom settled on the HQ’s WOD for the class. The last time CFDC did FGB as rx’ed was back on March 24th.
FGB Blurb for the Newbies: FGB involves 5 stations, or exercises, for 3 rounds. A minute is spent at each station before you move onto the next station with a minute rest between rounds. The key here is score keeping. You score is the total reps completed and calories burned on the rower. While the workout is only about 17 minutes long, if you go hard enough it should be the toughest 17 minutes ever.
Three Rounds of:
Wall-ball, 20# ball (12# for ladies), 10 ft target
Sumo deadlift high-pull, 75# (55# for ladies)
Box Jump, 20″ box (24″ for class)
Push-press, 75# (55# for ladies)
I’ll post a detail chart of the results tonight, so be sure to check back here either tonight or tomorrow morning.
Doing the work: