+ If you are in town for Thanksgiving, drop by Balance Gym at 10am next Thursday for a special Pre-Glutton CFDC workout! You’ll get a great workout before the day begins and feel that less guilty about pigging out!
+ And speaking of food, let’s aim for a post-holiday start date for the CFDC food/diet challenge!
+ One last announcement! Jen (as in Jen Conlin, act like you know!) worked some magic and managed to get Jason C. Brown and Pam MacElree of CF Philly and Kettlebell Athletics to come to the DC area for a KB Training Workshop! There are still spots open for the workshop, so if you’re free Dec. 13th you should definitely sign-up!
Read more here!! PCF’s Kettlebell Training Workshop
If you got to Balance early Tuesday you saw what Tom had in store for class.
Warm-up: I really don’t remember but it involved:
10 alt. lunges
5 Dive-bomber push-ups
Workout I: In pairs complete 7 rounds for time of:
I have a funny feeling that the burpees may have been the killer in this one…
Since Tom had put the rugby group through this workout before class, our goal was to beat their best time.
Is anyone actually surprised that Henry and Chris S. was able to beat their time? I didn’t think so.
Workout II: Same pairs, same 7 rounds, same goal:
5 Push Presses
10 Box Jumps
Looks like Steph and Erica nailed this one! Nice job!!