The main class started off with 4 rounds of 10 Shoulder Dislocates, 10 squats, 10 dive bomber push-ups, and 10 scorpions. Then we went straight into some chaos style madness with the workout of the day:
800m Block Run
30-20-10 reps of
You could go in whatever order you want as long as you followed the rep scheme.
And now for some Action Shots! *Thanks for passing along those pics Steph!!*
Time wasn’t kept for the workout but I think everyone was just focused on surviving the workout without passing out from the heat in the gym. Great work from everyone today! Tuesday will be another guest instructor who definitely put us through some seriously rough workouts during the summer. So be prepared!!
Also, remember that we are having a Thanksgiving day workout at 10am. So swing by for your Pre-Glutton Workout!!