Steve O. was back to lead class Tuesday and had a special treat in store for us. After the warm-up (3 rounds of 20 squats, 10 push-ups, 10 scorpions, and 10 supermans), Steve unveiled a special workout in honor of Steph’s 26th Birthday.
Her birthday is actually today, by the way. CFDC had to celebrate properly and Steve O. didn’t let anyone down.
Workout: Steph’s B-day WOD (or I wish Steph was turning 15)
You start off each couplet with either 50 double-unders or 100 regular skips, then do two rounds of the couplet before moving on to the next set. The # of reps is, of course, 26 per exercise. Each couplet begins with jumping rope. Time was not kept for this one.
Now, wasn’t that a lovely B-day Present?