December 21st CFDC will be having it’s first annual “Winter Solstice” party hosted by none other than Tuba Steve! Dec 21 = solstice, get it? It’ll be held after class. Keep an eye on the blog and comments for more details! And don’t by shy, bring some goodies for the party!
Warm-up, on the Court:
Lunge walk to other side of court
5 Wall-Walkers (or was it Wall Crawlers?)
Lunge walk back to beginning
Workout I: The CFHQ’s WOD
Using a single dumbbell, complete 5 rounds for time of:
10 Alternating lunges (5 steps per side)
15 DB Swings
Times will be listed further down, but post loads to comments.
In pairs, do as many of the following in 12 minutes:
15 DB Thrusters
Bearcrawl out to the end
Only one person goes at a time. So while person A is working through the circuit, person B is resting.
The times for the first workout are on the bottom half of the white board.