With a lot of the warm-up dedicated to getting those wrists warm and ready, you knew the first part of class had to involve front squats somehow!
Workout I: Front Squats 5×5
Straight forward – work up to your 5RM. After spending some quality time with the front squats, the next step was to incorporate them into the main workout of the day in the form of THRUSTERS.
Workout II: In groups of 3, complete the following 6x for time:
10 Box Jumps
20 Double Unders OR 100 regular skips
Skill Work: Kipping Pull-ups
Don’t think that class was just some FS and the main metcon. After the workout class tackled the kipping pull-up. There was a lot of good progress with a lot of folks in this area. Try to get some practice in while you’re fresh too(outside of class or pre-class). And while I know I posted this video before, Eva T’s video on the kipping pull-up is what personally helped me nail it down.
After the kipping session, Tom delivered and made sure everyone was thoroughly cooled down with some stretching. As always, great work from everyone! The heavy thrusters looked brutal! Be sure to rest up for Tuesday’s class!