Having the Winter Party on the 21st is a no-go! A note from tuba Steve:
you’ve all heard the rumors and now you know its true: tuba is a douche, and here’s why: i have to change the date of the xfit-xmas-potluck-eat-all-you-can-for-time at my haus. i got called to do a gig on dec 21 that i just can’t not do. can people do sat the 20th in the evening, say 8ish? what about the 22nd or (if there is class) after class on the 23rd? i apologize for any inconvenience that i may have caused! damn it, being a douche blows!
Duuuuuuude, it’s alright! So, how does the evening of the 20th (Saturday) sound for everyone? POST THOUGHTS TO COMMENTS or just e-mail Tom.
Warm-up: Squats/Push-up Ladder
10 Squats, 1 Push-up
9 Squats, 2 Push-ups
1 Squat, 10 push-ups
Before moving into the workout of the day, we briefly reviewed the Deadlift and had everyone find a weight suitable for 10 reps. One of the most important things to remember when Deadlifting is to maintain that lumbar curve in your lower back and keep everything tight throughout the movement. A lot more information about the Deadlift can be found in this article by Coach Rippetoe.
2 minutes on/2 minutes off max rounds of
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