The CFDC Holiday Party is on for Saturday evening! Start arriving around 7:45pm and don’t forget to bring some goodies! Tub’s place can be found here!
Workout I: Back Squat 5×5
Self explanatory! Work up to your 5RM!
Workout II: A Truly Messed up B-day Present for One Mr. Tom A.
Sticking with one station until all reps are finished, complete the following for time:
45 Thrusters (1/2 bw for weight)
45 Double Unders
45 Deadlifts (135#/185# for the guys; 75#/95# for the gals)
45 Box Jumps
Sara completed the 45 pull-ups using kipping pull-ups! Nice!
Post loads and all that jazz to comments.
So which station sucked harder??