Some folks were still feeling it from Sunday’s class, so Tuesday’s class focused on mostly strength work with a little special something at the end.
Warm-up: 21-15-9 reps of
Strength Work: Strict Press 5×5
Once again, pretty self-explanatory. Work up to your 5RM on the press! Remember to resist the urge to dip or use your lower body when getting the weight overhead, otherwise you preform a push press instead of a strict press.
Once the 5RM had been determined we did some push presses. Based on your 5RM, use 20% more weight and see how many consecutive push presses you can do.
Workout: Slightly Shortened Tabata Workout
You know Tabata! Twenty seconds of work, 10 seconds of rest, 8 times through per exercise. Your score is usually the sum of the least amount of reps completed for each exercise. For this last bit of class we only stayed at each exercise for 6 rounds instead of the usual 8. The exercises were:
Squats (of course!)
Behold the Master Results Whiteboard!!!!
Despite not having his beloved hat, SaltyHat beat out everyone in class! What happened to not being able to preform without your hat??