Happy New Year!
The Zone Challenge is on!
It was great to get 18 people up early on New Years Day for a combination Zone planning workshop and workout. First we did bodyfat % measurements (standard 3 site protocol), which were used to calculate lean bodyweight. This was multiplied by an activity level to determine protein requirements. That was the basis for how any blocks per day. With everyone having this info, its time to crack down. Here are a few helpful points:
Weigh and measure exactly for at least the first 2 weeks. (really important)
Learn the Glycemic Index (GI), and choose low GI foods.
Don’t give up! Stick with it!
The workout began with a review of the hang clean. From there, we got two people to a bar for:
7 rounds for time
5 Hang Squat Cleans
10 clapping pushups
We ended up with a 10 minute finisher, as many rounds as possible of:
5 knees to elbows
10 KB swings
Post weights and results to comments!