The second class of 2009 was quite rough.
Warm-up: Complete 3 Rounds of
10 Lunges (5 per leg)
10 Rolling Straddle Split Stretch
Workout: A Whole Lot of Power Cleans & A Whole Lot of Jerks.
You know you’re in trouble when Tom comes up with a simplistic workout on the fly.
Game Plan: In pairs, one partner does as many Barbell Cleans & Jerks as possible in 1 minute then rests as the other partner does their minute of work. We did this for a total of 10 rounds.
Finisher: Ab Work!
40 seconds per station, 20 seconds rest between stations, 2 rounds total:
Russian Twist using a medicine ball
Great work as always CFDC! Since scores and loads are already on the Whiteboard, anyone want to share their Zone Experience thus far? Too soon?