Thursday class was held on the basketball court, which worked well for the 22 people that turned up!
Warmup was 2 rounds of 15 squats/ 10 pushups/ run, then one trip across the court and back of walking lunges.
Main workout was done with a partner, as a series of relays.
10 DB Thrusters
10 DB Swings
10BW Jump Squats
suicide sprint (1/2 court+ back, full+back, 1/2+ back)
One person completed all reps and ran while their partner rested. As sooon as the last leg of the suicide finished they switched. This has been our third “interval” workout lately (1 min C+Js, 6 min. DB/burpee complex) all of varying times. It seemed like people found this one tougher than initially expected.
Finished with a few minutes work on Handstands and Double Unders.