For those who didn’t receive the e-mail, here’s the deal. The official information regarding the Mid-Atlantic Regional Qualifier for the CF Games has been posted. Find more information and the actual registration by following this link. For those who plan on competing, how do you plan on training for the event?
In other more local news, class will be canceled on Inauguration Day (if I heard correctly).
Now…who pissed Tom off so badly that he had to take it out in class yesterday??
Warm-up: 4x thru
5 Dive-Bomber Push-ups
Workout: Can I Call this Simply Sadistic?
Get in groups of 4, or more specifically 2 pairs of 2. Each pair starts at one of the following circuits/stations and completes as many rounds as possible in 6 minutes:
A. 7 DB Thrusters/7 pull-ups
B. 15 KB Swings/10 Burpees
This was done for a total of two times, meaning you did 6 minutes of each circuit twice.
Men used 50/40/30/or 25# for the Thrusters and 32/24/26kg for the KB Swings.
Women used 30/25/20/15# for the Thrusters and 45#/16/12kg for the KB Swings.
Post loads to comments!
Class ended with a much needed stretching/cool down period. So which couplet was worse? The mini-Fran or the KB Swing/Burpee combo?