Lunge Walk to half court and back
Complete for time in groups of three:
20 Turkish Get-ups (20 PER side!)
150 Double Unders OR 500 Regular Skips
You can partition the reps anyway you like within your group but no matter how you slice it, this workout was going to be UGLY.
And you better believe we had a cool down/stretching session afterwards!
So the big question is…who actually FINISHED the workout in the time alloted? I believe the time limit was 35 mins.
Remember that there will be no class TUESDAY but there will be class Sunday and Thursday. Stay strong and stay warm!