5 rounds for time
10 OH DB Walking lunges each arm
15 Db thrusters
Credit for this workout goes to CJ Martin of CrossFit Invictus who ran me through this on my trip to San Diego.
After the lung-searing WOD, we played a little bit of CrossFit Dodgeball! Just like the schoolyard game, but when your hit with one of the red balls you have to do 10 pushups, or if the blue one, 10 burpees. If they catch your throw, you do double. Hit anyone in the face and its 30 burpees. I was fascinated to see that our foreign born classmates were totally confused by the game that most of us grew up on.
Get ready for a special Superbowl Sunday workout, and post times to comments!