Ahhh, Superbowl Sunday! While most of America is preparing to stuff themselves sick in front of a big screen, our demented crew showed up for the annual “Superbowl of Suffering” workout. There was a bit of apprehension from those who had searched the previous versions on the blog, but I opted for a high volume yet not “painstormesque” approach:
Triple Cindy plus
30 DB Press
30 DB Snatch (15 each side)
30 DB Push Press
30 DB Thrusters
Do one round of Triple Cindy (TC) then Presses, TC then snatches, TC then PP, TC then Thrusters.
ZONE CHECK IN!!!
Its been a month, lets see what changes people can see and feel. If you have been strict in compliance and don’t feel its working, we need to reevaluate your blocks etc.. IF YOU HAVEN’T BEEN STRICT, YOU WONT SEE DRAMATIC RESULTS. ITS NOT TOO LATE, GET ON TRACK!
Post loads/ subs for the workout, Zone experiences, random jokes etc….