Another huge turnout for class, and I had a plan waiting for them. The emphasis would be on a short “sprint” type metabolic workout, with specific rest between rounds. The feeling of a workout like this won’t come from grinding it out all together. It definitely snuck up on people.
After a quick warmup, we spent the first 10 minutes of class working in groups of 3 on handstand pushups. I used Chris R and Reggie to demo two ways to spot and assist, then gave each person 3 attempts to practice.
The main WOD was done for 4 rounds, each individually timed.
15 box jumps
Class was divided into two waves, the second starting 4 minutes after the first. This meant that each new round came 8 minutes after the last began. Even for the slowest completed rounds, this left a more than 1/1 rest wok ratio. For the fastest rounds, right around the 2:00 mark, it gave a six minute rest, but left the top scorers writhing on the floor!
Times will be posted later, comment away!