Another Thursday without Tom means another workout from the one and only Alex (the Red Viking)!
WORKOUT: “Now This is Blog-Worthy!” – Tom A.
1 Mile Run (2x Block Run)
1 Mile Run
Partition the reps as you want but you must begin and finish with the mile run. Either way you slice it this workout was going to take a while. If you’re wondering why this looks familiar, check out Murph.
Close-up of the times:
Since this was a 100% bodyweight workout, instead of posting loads I’d like to see how people tackled the workout. Post how you broke up the reps to comments.
On a slightly unrelated note, registration for the Mid-Atlantic Qualifiers will close soon (March 15). If you plan on competing (or plan on tricking someone into competing) you better hurry up and register!!! The event will be held April 25-26 at the Crossfit/Blauer Tactical Training Center in VA Beach.
Awesome work yesterday! And thanks Alex for one killerist workout!