With a slightly smaller class than usual, we took advantage of the space and brought out the tires for the workout for the day.
In teams of two, complete as many rounds as possible in 7 minutes for each station.
7 Pull-ups/7 Thrusters
7 Burpees/7 Med-Ball Cleans
6 Tire Flips/12 Ball Slams
There was 3 minutes of rest between stations.
I’m sure you already know that the tire flip wasn’t just flipping the tire. First you flip the tire, then…
So, one flip + jump in + jump out = 1 rep.
With some time left we added two finishers to class before wrapping things up.
Finisher I: Half Tabata
Four rounds of Tabata Squats and Tabata Push-ups! Lowest rep out of the four rounds is your score. Post scores to comments.
Finisher II: 1-legged Knee-to-Elbows
Should be self-explanatory. Perform K2Es but with only one leg/knee at a time. Do 20 reps per leg, 40 reps total.
Class closed with a stretching session. Great work in breaking in those tires CFDC! Wasn’t it fun? Rest up and be ready for Tuesday!