QUARTER GONE BAD PLUS
(way more than a quarter!)
This workout was based on the CrossFit.com WOD “Quarter Gone Bad”, which was developed for John Welbourne, NFL player and Crossft Balboa owner. John is a seriously big guy, and the original workout was set for repeated short, powerful bursts over 15 minutes. The WOD uses 135 Thrusters, 45lb weighted pullups and burpees.
15 seconds all out work: 45 seconds rest
Thrusters (115lbs M/ 75 W)
Pullups (40 lbsM/ BW W)
KB Swings (32kg M/ 45 lbs W)
Scaling as needed, scored by total reps.
Bold indicates workout as RX’d
Steve O. 225
Sara 204 The heroic only female to do all full pullups!
Rob 178 First time thrustering 115!
Jeremy scoresheet AWOL!