The first class of the new month!
10 Lunge + stretch
Deadlifts are good for the soul~! Today we worked up to our 3 rep max. The game plan was to do it in about 8 sets.
10 Clapping or Plyo Push-ups
20 Shuffle Lunges/Power Lunges
Ok I lied – we actually finished class with an extended foam rolling session!
We targeted the calves, quads, IT Band, and lats. A foam roller is a must have for active people, so collect some funds and purchase your own roller to use outside of class!