In Groups of 5 with one person per station complete 4 rounds of…
Med Ball Cleans
DB Push Press
Start with 25 reps for the first round, decrease reps by 5 for each subsequent round (25-20-15-10). Everyone rotates through each exercise before beginning a new round. Everyone must finish the reps before anyone in the team can move on to the next exercise.
Loads, post them to comments you must. Nice work as always, especially the new folk!
See you on the court!