Tom had some fun in mind to wrap up this week. We were broken into two teams: guys versus the ladies. The aim: complete the obstacle course as many times as possible. When one person completes the course the team gets one point.
I’ll be honest, I never did catch how long we were doing this.
Sprint to end of Court
6 Tire Flips
Jump hurdles back to start*
Bearcrawl to end of Court
10 Wall Ball Shots
Sprint to start
3 Wall Walkers
*When you finished the hurdles, you tag the next person in your team but continue with the rest of the course. Once tagged, the next person begins the course.
Brace your Bandwidth, here comes the pics!
Once everything was said and done, no one in their right mind could ignore the massive tire in the gym!
Instead of a cool-down everyone gave Big Poppa a flip or two. Or three if your were Salty. Hopefully everyone had a great time last night! Now which is worse in general: bearcrawls or sprinting??
Rest up and be ready for Sunday!!