Let’s see who catches it…
Consider Sunday a session dedicated to skill work. Let’s get to what happened.
Workout I: Pull-ups
For this section we worked on kipping pull-ups and kipping pull-ups ALONE! Each person took turns completing as many kipping pull-ups as possible in, I believe, 45 seconds for a total of four rounds. Any and all variations of kipping were welcome. And talk about good timing, Steph and Ami nailed their first kipping pull-ups just in time for the workout!
Scores!!!…are sloppy and I’m a bit beat. Please post your reps to comments!!!
Workout II: Hang Squat Cleans
After taxing the arms, the next task at hand was to work up to your 3RM for the Hang Squat Clean. Hopefully, with exhausted arms, people were able to rely more on their legs for power instead of using the arms to try and lift the weight.
Workout III/Finisher: Half Tabata
Only 4 rounds of 20 seconds on/10 seconds off of:
Lowest rep out of the 4 rounds count as your score, but the Mountain Climbers were not scored. You just had to blast through those bad boys until your legs couldn’t stand it any more.
Things wrapped up with a nice static stretching session. Great work as usual, and congratulate the folks who set PRs today!