Meanwhile on the OTHER side of Connecticut Ave…
Workout: In groups of 3 to 4 with one person per station, complete as many reps as possible in a minute for each of the following stations:
DBs were used for the Thrusters. For the sit-ups, you hold the med-ball overhead during the movement but start out on your back holding the ball straight out in front of you.
The workout was done for a total of 5 rounds.
Post the loads to comments as usual!!
The remainder of the class was dedicated to some good ol’ fashion stretching.
***If you are planning on going to the Mid-Atlantic Qualifier either as a spectator or a competitor, let Tom or Steph know if you’d be interested in sharing a vacation home during that weekend. So far we have 7 people who would be open to doing that, but the more the merrier!***
Great work as always CFDC!