Sometimes I find some weird stuff on the camera. Take for example these pics:
Thursday’s workout involved Dumbbell Complexes.
A Complex: It’s when you do a lot of shit. – Tom
Back on the court but spared from sprinting, Tom instead had us do some Dumbbell Complexes. Using medium weight dumbbells, he first gave some feedback on doing Thrusters with dumbbells based on what he saw in Tuesday’s class. Remember your chest stays up and your elbows stay up. Keeping the elbows up will shift the weight slightly towards the back which is easier to handle versus having the weight out more in front (front squat vs. back squat: which can you squat with more weight?). From there we walked through the DB Deadlift, DB Front Squat, DB Push Press, and DB Power Clean.
10 Squat Jumps
*The DB complex for the night was:
7 DB Deadlifts
7 DB Power Cleans
7 DB Front Squats
7 DB Push Presses
You do each exercise 7x before moving onto the next. Do the entire thing before moving on to the bodyweight portion of the circuit.
Since scores and loads are on the board, you guys are off the hook. Stay safe and be ready for Sunday!