The first workout of Spring 2009 did NOT involve running outdoors!
Warm-up: Complete 3 times though
10 Alt. Lunges
Strength Work: DEADLIFT – Work up to your 3RM
2×5, then 3×3. Post your last successful 3rep set to comments.
And since we did a lot of deadlift work, the metcon portion of the workout involved even more deadlifts paired with everyone’s FAVORITE exercise…BURPEES
Workout: Complete as many reps as possible in a minute of:
[2 min rest]
The set-up involved getting into groups of at most four but this was not a group workout.
Post loads, thoughts, and any corrections to comments.
Great work as always CFDC and I sure as hell hope you are outside enjoying the lovely weather unless you HAVE to be indoors. Rest your hammies and backs and be ready for Tuesday’s class.