Several factors dictated the course of Thursdays workout:
1) I brought in 6 new D Balls
2) Monica wanted to get aggressive
3) Certain people continually want to flip tires!
So, we teamed up ladies versus the guys for a relay of 5 tire flips and 10 ball slams. The womens team completed 45 rounds with the 199 lb. tire, and either the 25 or 30 lb ball. Guys completed 56 rounds with the 270 lb tire and 40 lb. ball.
In the bigger news, Ami is the first CFDC female to flip “Big Poppa”, the 450 lb. tire.
Photos to follow, your comments are welcome as always!