Here at CFDC we love us some tire flips, so they made another appearance today in a 3-part class! Results from everything will be at the end of this post.
Warm-up: 5 Rounds with Cindy
Strength Work: The Back Squat
Been a while since we hit some back squats! Today we focused on working up to our 5RM in five sets. Any PRs today?
5 Minutes Max Reps: Tire Flips
Flip the tire (no jumping) as many times as possible in five minutes. Five minutes seems like a long time for tire flipping, but I still think some folks still want more tire flipping. Talk about addicted!
For the icing on the cake?
5 Minutes Max Reps: Burpees
Self explanatory. How hard did THAT suck?
Class wrapped up with a stretching session but be sure to get some more stretching and foam rolling between now and Tuesday. Also, since John F. brought this up, I’m linking the Whiteboard to this entry since it’s being neglected. We’ve done a lot more stuff lately that can be thrown up there and I think we have grown since this was originally posted. So to get your name up there you have to provide three additional numbers for any of these exercises (I can fill in BS and FGB based on previous entries):
Clean (Clean & Jerk)
Tabata Squats (full 8 rounds)
Post WhiteBoard entries to comments.