Two Blasts on the Court!
Workout I: ANNIE
Complete for time 50-40-30-20-10 reps of
While the first wave tackled Annie, the second group worked on developing their DU skills. After the first wave finished, then the second group gave the workout a shot. If DUs weren’t happening, then you did 2 single-unders for every DU (100-80-60-40-20).
Workout II/Finisher: Complete the following every minute on the minute:
5 DB Cleans
2 Mid-court sprints (& back)
This was done for a total of 10 rounds, or 10 minutes.
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