Warm-up: Complete 3x
10 Alt. Lunges
Workout: Double Tabata
It’s been a while since we’ve done some Double Tabata work. That’s 40 seconds of work, 20 seconds of rest, 4 rounds per exercise (for Tuesday’s class anyway). Instead of keeping track of the lowest score we tallied all reps completed to get one final score.
The exercises were
DB Push Press
Nice work all, especially Jade who returned from a 3 month hiatus!!!
If you did not give Tom your score sheet, or if you did not put your name on your score sheet, then your scores aren’t up here. Sorry, I’m not a mind reader. Post loads and any missing scores to comments!