Check out Maiko at the Level 1 certification in South Brooklyn!
While I was off doing the Barbell cert with Coach Rip, the rest of the crew got a STEVE O SPECIAL!!! Proving once again to be as tough a coach as he is an athlete, Steve dreamed up a simple workout:
only, you had to do 10 burpees every time you came off the bar, or even paused. I’m a little jealous I never thought of that.