Hate to say it, but I’m glad I only had to deal with Fran this weekend. Yikes!!
Workout 1:Complete for Time!!
Start off with the 500m row and then do the 21, 15, 9 reps of Thrusters and K2Es.
Here’s your times, now post the loads!!
Workout 2: 3 rounds, 30 seconds on, 30 seconds off:
Your score was your cumulative reps for both exercises. So who was the king/queen of the KB Swings and Ball Slams??
Rest those hands folks and get ready for another Court day Thursday!