We began by kicking up and getting comfortable against the wall. Once position was established, we worked on the negative, dropping our feet down at the ROM limit. Finally we attempted full Handstand Pushups.
15 min AMRAP
5 DB Snatch each arm
15 DB swings
court sprint-1/2 court bearcrawl-1/2 court broad jump-court sprint
Scott finished with 6 full rounds, with a few people close behind.
Finished with 3 rounds of the “Cradle of Pain”, to give Steven a reminder to take back to CrossFit Seattle.
HS Video coming as soon as I can embed it!