Having fun is part of fitness! Try new things, put your training to work, get outside and enjoy life!
Chris, Monica, Steph and Steve O at the Richmond Muddy Buddy.
Meanwhile, the rest of us worked on 5 rep BACK SQUATS, progressing up to 3 heavy working sets.
We finished with a met con medley:
then 100 box plyo step ups
30 50 burpees
Scoreboard photo up later.
COMMENTS: POST SQUAT #s, also lets get some discussion on other activities. Anyone trying a new sport?