What better way to spend a beautiful weekend morning than hammering out a tough workout with your friends? Rhetorical question, but its a pretty short list. I even came in early enough to get in a quick workout before the 9AM Elements class.
5 rounds of “Cindy” (5 pullups, 10 pushups, 15 squats)
3-3-3-3-3-3-3 Deadlift, aiming for a new max by rounds 6 or 7
Metcon (crack for the misery junkies)
10 minutes AMRAP
5 DB Thrusters (DBs = 1/2 bodyweight total)
choice of kipping, muscle up progression, L sits etc.
STRONG WORK BY ALL. ANY DEADLIFT PR’S? POST AWAY!