500 M ROW
21 PUSH PRESS (men 135/115/85, women 85/65/45)
Great to see people step up to a heavier weight for this, highlighted by Steph picking what was basically her max overhead weight to knock off 21 times. Also a strong showing from Michelle, our guest from Combat CrossFit in KC.
Finished with a little team challenge of:
15 ball slams
Which leads me to a question. Why 21-15-9? I’ll give you a reminder, I mentioned last night that the reasoning did not apply specifically to this workout. However, its a # scheme most CrossFitters have stuck in their head. So whats the basis of it?