Sara approaches her 1 year CrossFit anniversary with a post Wod ball slam finisher, while Jade gets her first shot at tire flipping.
Thursdays WOD was a quick one, with a little outdoor time (running!)
5 DB Deadlifts
5 DB Front Squats
5 DB Push Press
Church run (approx. 250 M)
Chris finished in 12:38, with Steve O following 16 seconds behind. Everyone did a great job, but I didnt record all the scores. Finishers were random sledge hammering, wall ball, sandbag work and ball slams.
its not too late to wish Maiko happy birthday
Sunday will be Scotts last class, and Sara’s 1 year mark. Come ready to lift heavy!