Thanks to Steve and Jen for hosting CFDC’s Happy Hour/ Ami’s B-day Party on Friday!
Sunday strength focus was to find a 3RM Strict Press. Once everyone worked up to that level, they were to use the same weight for two more sets, each set done for maximum reps of PUSH PRESS.
The Met-Con meltdown was 2 minutes of work followed by 30 rest/transition time of:
ROW (count cals)
THRUSTERS (45 lb bar)
MED BALL CLEANS (40, 30, or 25 lb balls)
One time through, score was cumulative amount of reps/cals.