Two workouts to review! Tuesday began with some PVC drills and an abbreviated Burgener warmup, preparing everyone for the POWER SNATCH. Once we got moving, the strength segment of class was to work up to a 3RM Power Snatch. Focus was on form and using the HIP EXTENSION to generate power, NOT THE ARMS! Get it? Legs, not arms. Finisher was a 10 minute Cindy (5 pullups/10 pushups/15 squats).
Thursday we continued working on generating hip power, but with the DB Clean. Once we were warm (not that hard in a humid gymnasium) and reviewed all movements, the workout was set:
7 rounds for time
7 DB squat clean thrusters
Run (approx 250 M)
Nice work by Steph finishing first, with speed demon Fatima hot on her heels. Finally, I made sure to end the session with some hamstring and hip flexor stretching.