It’s former blogger Maiko hacking into Tom’s account to post the workout for the day! Great job to everyone who gutted out the workout and a BIG thanks to Karen for coming at the last minute to cover class.
In Tom’s absence, and then Alex’s absence, Karen (with some assistance from YoursTruly) led today’s class and kept things “simple.”
3 Sets of 5 reps of:
Thrusters (95#m/65#w/scale as needed)
Pull-ups (any variation)
You guys did awesome with this. For a lot of folks this was their first time ever doing Fran. For others it was their first time doing it as Rx’ed. Either way, watching you guys gut it out was inspiring.
Top times are circled.
Icing on the Cake: Handstand Hold
Before hitting the cool down/stretching session, Karen had everyone do a max Handstand Hold for time. Tom A. came out ahead of everyone with a 2 minute hold (and no blood shed either!) Nice!!
Classes wrapped up with a very nice cool down session led by Karen. Remember what she told you, NO ALCOHOL AFTER CLASS! Now go get some water and some sleep!
*Tom will be back to lead class on Thursday, get ready for some good old fashion fun on the court!*