Tuesday night was time for another birthday workout! This time it wasn’t for one of our crew, but for Coach Mike Burgener. Via the magic of Facebook, I noticed that he was turning 63, so we celebrated in style. What does Coach B love? Olympic lifting! What does he dole out like candy on Halloween? Burpees!
2 MINUTES CLEAN AND JERK MAX REPS
2 MINUTES BURPEES MAX REPS
4 MINUTES REST
Mens weights were 155/135/115
Women used 95/85/65