Thursday night was our last chance to work out with Fatima before she relocates to the west coast. She has been a great addition to CFDC, always working hard and actually looking like she enjoys it. Good luck, and enjoy Bali!
Thanks to Steve O for a brutal warmup while I was stuck in commuter chaos. Shuttle runs, burpees and squats in a hot room do seem to get people loosened up!
Next we ran through technique for DB Snatches and a progression for the Turkish Getup. From there, the WOD was:
5 TGU each arm/ 15 snatches each arm
Steph, Salty and Steve O all finished at the exact same second, which is just weird.
Finisher was 6 rounds of Tabata situps, holding halfway for the 10 second “rest”.