After the run in the rain on Tuesday, we we back to the planned workout I had in mind, just two days later. Last nights workout continued to build on the clean, this time into a full squat. Notice how we worked Front Squats during Sundays strength segment? All the cues we applied there come into play on the Squat Clean as well.
The WoD was 40 Squat Cleans for time. The catch was that cleans were done in a minute time frame, followed by 7 burpees, and 20 situps, each also in a minute framework. So each 3 minute round started with a minute of max Squat Cleans, then 2 minutes of active recovery.
Ash, Salty and Reggie worked @ 155
Maiko and Sara led the women @ 85
Mario and Peter @ 95
Steph and Andraea? @75
Maiko H and Anna? @65
After WoD skill focus on kipping, Handstand Pushups, and some benching.