Workout was a spinoff of Fight Gone Bad, same format but with two substitutions: SDHP replaced by Hang Power Clean (props to Robb Wolf for that idea) and the rower subbed out for Double Unders. Now, I am not a big SDHP fan, and think this option is much better. I do love the rower, but DUs presented a pretty good challenge (although a score shifter for sure). Thoughts?
Also, great to have Francis back in class, and Semaje who just did the level 1 Cert, and will be training with us until he is stationed in Germany in the fall.
Finally, a few pics from the games: Glory Dawson from BWI (placed 22nd overall), and Danielle who represented DC so well, and finished 37th. Also, Jeff T and Maggie from Fairfax with Kyle Maynard.