4 minute rest/ transition time between rounds.
Nice to see people looking to challenge themselves with the weight. Also, even though we were working fast, it is important to make the adjustments to get good safe cleans, which everyone is working on. There are a few positional adjustments that we will work on soon that will really help with elbow position. Also, I have some drills to work on getting under the bar fast. Looks like Sunday will be technical work on the clean!