July 22, 2009
July 27, 2009
HAPPY BIRTHDAY JEN!!!
Thursday night workout:
AMRAP 20 minutes
10 KB Swings
Sprint court 4 lengths of court
20 Squats
Bearcrawl 2 lengths
Followed by a tire flip free for all, including Maiko H (M2), Trip and Dre all flipping “Big Poppa”.
Make sure to wish Jen a happy birthday!
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Sure, I’ll wish Jen a happy birthday…on her birthday (26 July). 🙂
Yes, I missed another workout (this time due to @#$&* traffic), but I promise everyone that I will be there on Sunday (26 July).
At least I made it to yoga on Thursday night.
CFDC’s own ODB…is celebrating the last days of his current age. 🙂
OMG, I can’t believe I missed this post! I miss you guys!