July 22, 2009
July 27, 2009

Thursday night workout:
AMRAP 20 minutes
10 KB Swings
Sprint court 4 lengths of court
20 Squats
Bearcrawl 2 lengths

Followed by a tire flip free for all, including Maiko H (M2), Trip and Dre all flipping “Big Poppa”.

Make sure to wish Jen a happy birthday!



  1. edgy reggie says:

    Sure, I’ll wish Jen a happy birthday…on her birthday (26 July). 🙂

    Yes, I missed another workout (this time due to @#$&* traffic), but I promise everyone that I will be there on Sunday (26 July).

    At least I made it to yoga on Thursday night.

    CFDC’s own ODB…is celebrating the last days of his current age. 🙂

  2. OMG, I can’t believe I missed this post! I miss you guys!