Deadlift 8 sets of 3, one set every 3 minutes.
Metcon finisher: 8 minute AMRAP
Lots of PRs, and improvement from past DL sessions. Also some form adjustments that seemed to help a few people correct issues. With some of the faults, I noticed the two issues really effecting the lifts were: flexibility issues interfering with a good setup, and lack of hamstring strength. This is far from a coaching breakthrough, but not adressing the specifics of how to correct it would be less than helpful. Here is good stuff:
Work your Hamstrings
Ha ha, really we will work on some specific flexibility work Sunday, and will start adding in some Romanian Deadlifts (RDLs) Check them out here: